We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise.

Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

This post contains affiliate links, which means I receive a small commission if you make a purchase using the link. Thank you for your support and allowing me to continue to do what I love. I am excited to announce we are expecting again! So I wanted to do a overview of some maternity must haves for a more comfortable and healthy pregnancy for all moms.  Being pregnant is such an amazing time and we should enjoy it. There is no fun in having a horrible nights rest because our back hurts or…

Pregnancy must have items for a more comfortable and healthy pregnancy. Relieve nausea, back aches, and stretch marks. Give your baby the best with these healthy prenatal vitamins to support your baby.

People always tell you to stock up on your sleep when you’re pregnant because once the baby comes you’ll never sleep again. If only it were this easy. Being pregnant, especially during the second half, can wreak havoc on your sleep. Here are 9 ways that I’ve found to help you get a better nights sleep when you’re expecting.

9 Ways To Sleep Better While Pregnant

Being pregnant, especially during the second half, can wreak havoc on your sleep. Here are 9 ways that I’ve found to help you get a better nights sleep when you’re expecting. How yo sleep well while pregnant

The Bump and the Grind: Week By Week

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy (Mom and Baby, Week by Week)

The truth about being pregnant in your 30s

Through Elayna's story, learn the truth about being pregnant in your and valuable tips to help you how enjoy one of the most magical times of your life

Being pregnant means that you have to take extra care about what you put in and on your body.  The child growing inside of you is extremely vulnerable and much more susceptible to toxins and other ...

What to Avoid While Pregnant

Being pregnant means that you have to take extra care about what you put in and on your body. The child growing inside of you is extremely vulnerable and much more susceptible to toxins and other dangers.

Helpful for moms-to-be and pregnant women | what to buy before delivery of your baby

Checklist Things for Newborn Baby: We have created a basic checklist of supplies for your little one that is crucial during the early months starting from day one.

12 Tips & Products That Make Being Pregnant Way Less Uncomfortable

12 Products That Make Pregnancy Less Uncomfortable

Ah, pregnancy. Beautiful as it is, it can be less than glamorous to experience — so products that make pregnancy less uncomfortable are welcomed with open (albeit swollen, sometimes numb) arms.

Wonder why your practitioner seems to always be poking and prodding? This simple guide explains the main tests and screenings you'll experience over the next nine months – and the very good reasons you'll want to get each one.

Wonder why your practitioner seems to always be poking and prodding? This simple guide explains the main tests and screenings you'll experience over the next nine months – and the very good reasons you'll want to get each one. For the future.

At Home Pregnancy Workout Plan. No gym needed. pregnant | mom to be | pregnancy | baby on board | pregnancy workout!

4 Week Pregnancy Workout Plan

4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine make some changes. Complement resistance based workouts with minute cardio workouts/week.

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