It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared. All of the times you felt this anxious and this overwhelmed. All of the times you felt this level of pain.
Yeah, I heard some people say that but that would make you refrain from doin the things you love and being happy since you are repressing whatever joy you are feeling at that moment. I do not even entertain this thought. Definitely not for me.