Bento Lunch Box Ideas and  Printable Kids Lunches List

Bento Box Lunch Ideas + Cheat Sheet

Get out of the lunch-box rut (and get your kids to love lunch again!) with these creative, fun and easy #BentoBoxIdeas

10 bento box lunch ideas your kids will love

Get out of the lunch-box rut (and get your kids to love lunch again!) with these creative, fun and easy bento box ideas — plus important food-safety tips.

Japanese Fried Chicken Bento with steamed rice and sesame seeds, pickled cucumbers, salad and  Gyoza.

Japanese Fried Chicken Bento

Fried Chicken lunch box with steamed rice and sesame seeds, pickled cucumbers, salad and Gyoza.

Recipe: Japanese Traditional Bento Lunch with Mustard Soy Sauce-flavored Pork, Scrambled Egg, Umeboshi Pickled Plum on Rice|日本の弁当

Recipe: Japanese Traditional Bento Lunch with Mustard Soy Sauce-flavored Pork, Scrambled Egg, Umeboshi Pickled Plum on Rice|日

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. My children’s bento ratio is 4 : 2 : 1 : 1 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits).

32 Healthy and Photo-Worthy Bento Box Lunch Ideas #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

25 Healthy and Instagram-Worthy Bento Box Lunches

日本人のごはん/お弁当 Japanese meals/Bento オカズの多い日の丸弁当 Japanese bento box                                                                                                                                                      More                                                                                                                                                                                 More

Hoy Bento!. 16. Salmon shimeji bento.

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

25 Healthy and Instagram-Worthy Bento Box Lunches

Organic Bound - The Most Helpful Lunch Box Ever  Lunch is an important way to refuel your body mid-day. Here’s a handy, reusable lunch container that makes packing a variety of healthy, satisfying choices easier — and keeps them organized, too!

The Most Helpful Lunch Box Ever

Organic Bound - The Most Helpful Lunch Box Ever Lunch is an important way to refuel your body mid-day. Here’s a handy, reusable lunch container that makes packing a variety of healthy, satisfying choices easier — and keeps them organized,

Stuffed sweet potato and berries & cashews  recipe for the sweet potato coming tomorrow! ✨and my new @monbento bento box in the colour litchi! It's so pretty  #bentobox #lunch #govegan

Stuffed sweet potato and berries & cashews recipe for the sweet potato coming tomorrow! ✨and my new bento box in the colour litchi! It's so pretty

Healthy Lunch Ideas for Kids and Adults

Healthy Lunch Ideas (for adults and kids)

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