This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
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Before any other reading, I want to note that this program is tailored specifically to me, my body, and the changes I need to make to compete. Please take this into account when reading over this workout routine. Always consult […]