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ABİGAİL RATCHFORD KİM KARDASHİAN’A RAKİP

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check out my blog for more fit tips and my journey from 200 lbs to bikini competitor!

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Big Soft and Chewy Peanut Butter Crinkle Cookies

Bikini competitor ice cream...a healthy, protein filled sweet snack for those craving ice cream, but trying to eat clean and stay lean. Vegan, clean eating, gluten free!

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Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

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Diary of a Bikini Competitor: Peak Week! Balanced Brunette

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An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

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How to Build Your Glutes Without Building Your Legs

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

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Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

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