How to Build Your Glutes Without Building Your Legs
As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...
Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!
Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T - TrimmedAndToned
Bikini Contest Prep Legs Workout - My Dream Shape!
Very Best Fitness Watches for Women Who Want A Rockin' Bod!
what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff) #weightlosstips
Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.
10 Lessons Learned From Being A Figure/Bikini Competitor
Advice and tips for a successful bikini prep or figure competition prep from meal planning and macros to workout plans and recipes.
Don't get it twisted More
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!