Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
How to Build Your Glutes Without Building Your Legs
As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...
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Being a bikini competitor, it's hard to set yourself apart without having an edge. Well, look no further. We have the secret! We sat down with one of the most
Vegan Bikini Competitor
Vegan NPC Bikini Competitor Natalie shares how she does it!
Back Styles Modeled by Kara
This is a helpful visual for your next NPC Bikini or NPC Figure Competition!
3 Crucial Glute Training Tips
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I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…
Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.
12 Things Every BEGINNER Bikini Competitor Should Know Beach Fashion, Cute Bikini, Sexy Bikini