Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

How to Build Your Glutes Without Building Your Legs

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...

Life of Figure Competition Prep  Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor

Bikini Contest Prep Meal Plan

Bikini Contest Prep Meal Plan

Being a bikini competitor, it's hard to set yourself apart without having an edge. Well, look no further. We have the secret! We sat down with one of the most

Being a bikini competitor, it's hard to set yourself apart without having an edge. Well, look no further. We have the secret! We sat down with one of the most

Bikini Contest Prep Legs Workout - My Dream Shape!

Bikini Contest Prep Legs Workout - My Dream Shape!

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Reverse Dieting

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

how to get bikini competitor abs, how to get a bikini competitor body

4 tips for Bikini Competitor Abs

how to get bikini competitor abs, how to get a bikini competitor body

Pinterest
Ara