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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

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Bikini Contest Prep Meal Plan

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Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c

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12 Weeks to a Competition Body Training Plan

12 week women's physique competition workout

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Bikini Contest Preparación Legs Workout - My Dream Shape!

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7 things to know before entering your first bikini competition

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NPC competition makeup, show day makeup, bikini competition makeup

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10 Lessons Learned From Being A Figure/Bikini Competitor

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