A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
Bikini Contest Prep Meal Plan
Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c
12 week women's physique competition workout
Bikini Contest Preparación Legs Workout - My Dream Shape!
7 things to know before entering your first bikini competition
NPC competition makeup, show day makeup, bikini competition makeup