Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Bikini Contest Preparación Legs Workout - My Dream Shape!
Bikini Contest Prep Meal Plan
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
12 week women's physique competition workout
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
12 Week Complete Bikini Competitor Diet
the last 24 hours before competition
Great blog to walk the first time fitness competitor through the ropes! Can't wait!
Meal plan week 3 for bikini competition prep.