12 Weeks to a Competition Body Training Plan Muscle and Fitness Hers
Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!
Lets get physical...and healthy!
Melissa Larsen got ready for her first competition in 11 weeks with starting body fat of 27%... Here's her weekly workouts
Bikini Prep Shoulders, Back & Abs Workout - My Dream Shape!
bikini competition workout plan
Bikini Contest Preparación Legs Workout - My Dream Shape!
A Day in the Life of a Bikini Competition Winner - her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage
10 Week Workout Plan ( I could do without the bikini model lol).:
Bikini Competition Workouts (12 Week Program) | Bender Fitness
Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)
I <3 Fitness