Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.

Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.

pin 20
heart 8
speech 1
28 Days 2 Shred Day 9: Shoulders/Triceps/Abs

28 Days 2 Shred Day 9: Shoulders/Triceps/Abs

pin 2,6k
heart 363
speech 4
Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

pin 2k
heart 255
speech 2
WEEK 7!!  Here we come!  I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough.  We are going to be working our back and biceps, and starting and ending the workout …

WEEK 7!! Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the workout …

pin 1,6k
heart 103
speech 1
Workouts - losing 30lbs in college

Workouts - losing 30lbs in college

pin 192
heart 22
6 WEEKS SUMMERTIME SLIM DOWN: DAY 16-BACK & BICEPS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 16-BACK & BICEPS

pin 212
heart 17
Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps!

Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps!

pin 76
heart 15
speech 2
Learn how to work your arms, whether you’re looking to get huge guns or simply get stronger up top.

Learn how to work your arms, whether you’re looking to get huge guns or simply get stronger up top.

pin 220
heart 44
speech 2
6 Weeks Summertime Slim Down: Day 4-Biceps & Abs.

6 Weeks Summertime Slim Down: Day 4-Biceps & Abs.

pin 1,7k
heart 186
If you're sitting around today; who says you can't grab a band and burn some calories with this 400 rep Biceps and Back Resistance Band Workout

If you're sitting around today; who says you can't grab a band and burn some calories with this 400 rep Biceps and Back Resistance Band Workout

pin 1,2k
heart 163
speech 6
Pinterest • Dünyanın fikir kataloğu
Search