Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift
Apple, pear, hourglass — can we skip all the fruit & cut to the chase about body types?
If you are a female like me, finding a right outfit as per your body type and figure can be a tricky job at times. Here is an ultimate fashion guide for women, created in infographic style by Outfit Trends.
Plus Size Fashion Tips: Dressing for Your Shape as a Plus Size Woman