Pinterest • Dünyanın fikir kataloğu

The BEST Bosu Ab Workout •

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

pin 2,6k
heart 247
speech 1
The ultimate BOSU Ball workout guide - 21Moves

The ultimate BOSU Ball workout guide - 21Moves

pin 601
heart 57
BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout •

BOSU Booty Workout...work your booty like never before with this butt-building workout!

pin 3k
heart 294
speech 6

Sep 16 Take that Bosu Ball out of Retirement

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!

pin 221
heart 20

Bosu Ball Cardio Interval Workout

Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com

pin 2,9k
heart 300
speech 4
11 Exercises for a Full-Body BOSU Ball Workout

11 Body-Rocking BOSU Ball Exercises

11 Exercises for a Full-Body BOSU Ball Workout

pin 10,6k
heart 1,2k
speech 14

A bosu ball can turn a regular arm workout into a full body workout.

pin 54
heart 1

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

pin 3,5k
heart 299
speech 3

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

pin 3,6k
heart 287
speech 1

Train your entire body with these 7 BOSU Ball exercises! *Video included*

pin 514
heart 49
speech 1