"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".
Make a calm down bottle to help children relax and self-regulate. This galaxy calm down bottle is mesmerizing and an easy three ingredient sensory bottle. Tap the link to check out fidgets and sensory toys!
Nature Inspired Sensory Bottles can be used for safe no mess safe sensory play, a teaching aid, a time out tool, and to help children (and adults) calm down and unwind. They are also the perfect way for babies and toddlers to safely investigate natural it