We need to do this for conditioning to help gain strength for every spot in stunts.
this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout
This is my workout inspiration! Cheer abletics (: x
Cheer Workout Plan Cheer athletics abs - ab More
Cheer athletics ab workout, her abs look super fake but I like those ab work outs
Hard core cheer abs. I want abs like this
Get Fit for Summer Workout Plan
Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.
cheer athletics ab circut.... best ever. seems to have gotten out lol
Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!
For more cheerleading exercises and tips you can use NOW, check out…
gymnastics conditioning list - Google Search
to help you stretch for the tumbling, and jumping so you don't pull anything.
Interesting ab workout. I wonder how long it took the model to get those abs..
I do this work out every other day. Its hard but i see results better than going to the gym any day. Seriously! Signature workout
Abs routine, everyday before you shower...maybe i should really try one of these.
Just finished the last round including the 1 min wall sit.. I can't feel my legs
Ab workout! For more fitness advise motivation and exercises, follow my "Sweat is Fat Craying" board.