Cheerleading Tips: Practice your motions for cheerleading tryouts
No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW
20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks
I chose this picture because it's one of my favorite colors in a cheer bow
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
Suck it up Princess - Racerback Tank - Ruffles with Love - Bow Tank Black Tank with pink and gold glitter lettering complete with a pink bow :) viscose 30 singles ounce jersey kn
Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!
making sure your hair is perfect before a competition