Pinterest • Dünyanın fikir kataloğu

The Cheerleader Workout....ahh the good ol' days

3.5k
537
5

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

2k
356
7

Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home

361
73
1

Work Out Like a Professional Cheerleader

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

106
30

5 day workout challenge - Google Search

1.7k
297
1
Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

430
74
Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

716
147
2

Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...

502
167
4

Circuit Training at home! Made by Yours Truely!

1.6k
216
1
10 Dynamic Stretches You Can Do Before Your Workout - Maybe I Will

10 Dynamic Stretches You Can Do Before Your Workout

10 Dynamic Stretches You Can Do Before Your Workout - Maybe I Will

429
84

Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics

1k
203
2

#WorkoutWednesday: Runner’s Plyometric Workout

Plyometric workout for runners

1k
119
1

Summer Workout Plan | Cheerleading workouts

363
91
1