Pinterest • Dünyanın fikir kataloğu

Shaun T's 25-Minute Fat Blasting Belly Routine

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

pin 419
heart 40

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

pin 7,3k
heart 587
speech 2

Incinerate Fat and Build Muscle With This Kickass Workout

Awesome workout for your weekend to do list!! Incinerate Fat and Build Muscle With This Kick-Ass Workout! Jump start your hot holiday body!

pin 219
heart 20
speech 1

WWE recap and at-home workout

Cardio - Strength - Plyo circuit workout. Can be done at home!

pin 1,4k
heart 148
speech 1

What is circuit training

Heart Rate blaster circuit workout

pin 422
heart 43
speech 7

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

pin 5,1k
heart 533
speech 3

This Printable Circuit Workout Tones Every Inch

Bikini Shape-Up Circuit With Weights

pin 6,1k
heart 545
speech 10

Printable No-Equipment At-Home Workouts

The Do-Anywhere Bodyweight Workouts You Need to Know

pin 973
heart 125
speech 1
UPPER BODY WEIGHT TRAINING & CARDIO CIRCULE | click for full workout programs

UPPER BODY WEIGHT TRAINING & CARDIO CIRCULE | click for full workout programs

pin 3,3k
heart 380
speech 6

Dealing with Hunger and Food Cravings

full body circuit workout This workout works perfectly with those who don't have time on their hands

pin 177
heart 26
speech 2