Tips for Beating the Freshman 15 (or Blogger 15) - Sweet Pea

Tips for Beating the Freshman 15 (or Blogger 15) - Sweet Pea

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Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

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You don't have to gain the freshman fifteen - learn how you can get and stay fit in college.

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College Workout Routine More

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Weekly (Gym) Workout Routine /

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Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

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Exercise Tips Every College Student Should Follow #exercise #college #fitnesstips

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Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

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American College of Sports Medicine names High Intensity Interval Training (HIIT) one of the Top Fitness Trends in 2015. HIIT alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. High intensity, short duration programs have been found to match or surpass results of moderate intensity, long duration workouts. Click the image to download the FREE workout and Exercise Index printables.

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