If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

color guard checklist

color guard checklist

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

Glarehead's Color Guard Tip - Rifle 45 Tosses

Glarehead's Color Guard Tip - Rifle 45 Tosses

Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!

Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!

What the parts of a color guard rifle are called #colorguard  #rifle #winterguard

What the parts of a color guard rifle are called #colorguard #rifle #winterguard

A good how-to guide for sewing flags

A good how-to guide for sewing flags

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