Color guard tips

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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag

How to Add Weights and Tape to a Color Guard Flag

Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

colorguard_contestgirls's photo on Instagram

colorguard_contestgirls's photo on Instagram

What To Keep In Your Gym Bag #Sports #Trusper #Tip

What To Keep In Your Gym Bag #Sports #Trusper #Tip

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

#56 You know you're in Color Guard when... You fold up the floor more often than you fold your laundry.

#56 You know you're in Color Guard when... You fold up the floor more often than you fold your laundry.

Another great find on #zulily! Red 'Everything Hurts' Racerback Tank #zulilyfinds

Another great find on #zulily! Red 'Everything Hurts' Racerback Tank #zulilyfinds

To all the courageous and dedicated color guards out there! If you need any equipment, come visit us! We'll make sure that you that you make it look easy. http://winterguardtarps.com/shop/

To all the courageous and dedicated color guards out there! If you need any equipment, come visit us! We'll make sure that you that you make it look easy. http://winterguardtarps.com/shop/

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