If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

Would've been nice to have known this for last year...

Would've been nice to have known this for last year...

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag

How to Add Weights and Tape to a Color Guard Flag

Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

Everyone must have caught flags like this at some point! http://winterguardtarps.com/

Everyone must have caught flags like this at some point! http://winterguardtarps.com/

color guard checklist                                                                                                                                                      More

color guard checklist More

colorguard_contestgirls's photo on Instagram

colorguard_contestgirls's photo on Instagram

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

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