If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
I would do this during practice but once came competition, that would go out the dooer
I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.
Very helpful website for color guard instructors.
color guard checklist
Frequently Asked Questions about Color Guard
Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.
What the parts of a color guard rifle are called #colorguard #rifle #winterguard
Toss High, Catch Hard, Dance Big and SMILE your heart out. colorguard <3