Pinterest • Dünyanın fikir kataloğu
Bre Pea sitesinden

Mix-and-Match Cross Training Plan for Runners

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

4.7k
524
6
Berry sitesinden

Daily motivation (25 photos)

562
59
2
Divas Run For Bling sitesinden

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

604
88
1

30 minute cross train session at home. This will surely kick my ass. A must do! Plus

193
16
4
hairsprayandhighheels.net sitesinden

#NOEXCUSES Full Body Workout #7

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

3.2k
408
4
nourish move love sitesinden

plank + plyo bodyweight workout

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

688
77

With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

2.9k
334
8
Health News / Tips & Trends / Celebrity Health sitesinden

4 Exercises to Help Prevent Running Injuries

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

2.9k
283
2

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

4
Fitness Magazine sitesinden

The Strength-Training Circuit That Makes You Run Faster

Cross-Training Exercises for Runners: Frogger Push-Up

1k
90
3