Crossfit

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#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

20 Effective Crossfit Workouts To Tone Your Body

The Best Fitness Gifts for Women that are Actually Useful

20 Effective Crossfit Workouts To Tone Your Body

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

Week 2: A WOD for Every Week Day | Powder City

Week 2: A WOD for Every Week Day | Powder City

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Fitness

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

Once my 30 days is done this is so next ! (:

Once my 30 days is done this is so next ! (:

Burpee Challenge

Top 7 Squat Workout Challenge To Tone Up Your Butt

Burpee Challenge

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

8 Stretches Your Tight Hips Are Begging For...woman tend to hold stress in their hips

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For...woman tend to hold stress in their hips

CrossFit Diet Plan: What Should You Eat?

CrossFit Diet Plan: What Should You Eat?

A Viewer's Guide to the CrossFit Games

CrossFit for the confused-a guide to WODs, goats, & more

A Viewer's Guide to the CrossFit Games

Paleo Takeover - Favorite Pins

Paleo Takeover

Paleo Takeover - Favorite Pins

A Handstand for Beginners. Handstands are great for building strength and improving circulation!

A Handstand for Beginners. Handstands are great for building strength and improving circulation!

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