CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
No-Equipment Ab Exercises Chart
20 Effective Crossfit Workouts To Tone Your Body
Once my 30 days is done this is so next ! (:
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
3 CrossFit-Style Workouts for Strength and Conditioning
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!
Week 2: A WOD for Every Week Day | Powder City
17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
Fall in love with the process and the results will come.
Try out our daily. Get in your best shape now!
At home crossfit workout for beginners
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link to see video instructi...