This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
List of exercises: Day 1 25 Squats 10 Crunches Day 2 30 Squats 15 Crunches Day 3 35 Squats 20 Crunches Day 4 40 Squats 25 Crunches Day 5 30 Squats 10
Pin Only Your Best Pins
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
diet and exercise
30 Day Crunch Challenge Workout Chart * This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
Toning up that body :)
30-Day Ab Challenge: Crunch It - a free monthly workout calendar. Full details here:http://shrinkingjeans.net/2013/05/30-day-ab-challenge/ #fitness #health #workout @shrinkingjeans
Health and fitness
sign of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.
30 Day Crunch Challenge Chart
10,000 Crunches Challenge
Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!
Fit In The City
30 Day Crunch Challenge Thanks @Ashley Walters Matney for motivating me.