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from 30 Day Fitness Challenges

30 Day Crunch Challenge

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30 Day Squats And Crunches Workout (Download PDF)
from Change In Seconds

30 Day Squats And Crunches Workout (Download PDF)

List of exercises: Day 1 25 Squats 10 Crunches Day 2 30 Squats 15 Crunches Day 3 35 Squats 20 Crunches Day 4 40 Squats 25 Crunches Day 5 30 Squats 10

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from 30 Day Fitness Challenges

30 Day Crunch Challenge

30 Day Crunch Challenge Workout Chart * This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

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from i run read teach

June Abs Crunch Challenge- 2013

30-Day Ab Challenge: Crunch It - a free monthly workout calendar. Full details here:http://shrinkingjeans.net/2013/05/30-day-ab-challenge/ #fitness #health #workout @shrinkingjeans

from POPSUGAR Fitness

Print Out This 2-Week Crunch Challenge

sign of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

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