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Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Split strenches More

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

Pole Moves advanced

Pole Moves advanced

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Stunning artwork...maybe my next tatt

Stunning artwork...maybe my next tatt

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