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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Split strenches                                                                                                                                                     More

Split strenches More

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Pole Moves advanced

Pole Moves advanced

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Using a stability ball for handstand practice -- love this idea!

Using a stability ball for handstand practice -- love this idea!

Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

Intermediate pole tricks. I'm impressed I can do most of these! :D

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

#Mondaymotivation #pdinspiration

#Mondaymotivation #pdinspiration

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