I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Split strenches More
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Pole Moves advanced
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Using a stability ball for handstand practice -- love this idea!
Strong Core Circuit Workout || lushiousLIFTS.com
Intermediate pole tricks. I'm impressed I can do most of these! :D
6 Health Benefits of Pole Dancing