Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Split strenches More
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Intermediate pole tricks. I'm impressed I can do most of these! :D
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.
Strong Core Circuit Workout || lushiousLIFTS.com
Pole Moves advanced
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
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Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!