Intermediate pole tricks. I'm impressed I can do most of these! :D
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Perfect! #polefitness #poledancefitness #poledance
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Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
The original webcomic about Pole Dancing! Pole dancing is a fun fitness sport and art form. Come read about hilarious moments, fitness tips, product reviews and more!
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
6 Health Benefits of Pole Dancing
Pinterest: Andrea Huanaco ♡
15. No excuses. Everyone is welcome! VERY TRUE INDEED JUST SHUT UP AND POLE IT UP!!