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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Pole Dance Training - beginner poses

Pole Dance Training - beginner poses

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

TheMotivatedType on Etsy

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Split strenches More

Poledance

Poledance

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

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