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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Tonight's Forecast Pole Fitness With A Chance Of Bruising  Midnight T-Shirt Front

Today's Forecast - LIMITED EDITION

Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

Perfect! #polefitness #poledancefitness #poledance

Perfect! #polefitness #poledancefitness #poledance

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

Poledance

Poledance

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

The original webcomic about Pole Dancing! Pole dancing is a fun fitness sport and art form. Come read about hilarious moments, fitness tips, product reviews and more!

The original webcomic about Pole Dancing! Pole dancing is a fun fitness sport and art form. Come read about hilarious moments, fitness tips, product reviews and more!

Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

Pinterest: Andrea Huanaco ♡

Pinterest: Andrea Huanaco ♡

15. No excuses. Everyone is welcome!  VERY TRUE INDEED JUST SHUT UP AND POLE IT UP!!

15 Truths About Pole Dancing

15. No excuses. Everyone is welcome! VERY TRUE INDEED JUST SHUT UP AND POLE IT UP!!

Pinterest
Ara