2. öneri Bu diyeti uygulayanlar hafta içi rejime girip, hafta sonu serbest besleniyorlar. Aslında hedef noktası kilo kaybını süreklilik haline getirebilmek. Esnek oluşu ise diyetin diğer bir özelliği.Ögünlerinizde 10 farklı öneriden istediğinizi seçerek sıkılmadan kilo verebilirsiniz. Kahvaltılar 1.öneri- 1 bardak süt, 1 bardak meyve suyu, 1 orta boy muz. 2. öneri - 1 kase sütlü mısır gevreği, 1 küçük dilim peynir,1 elma. 3. öneri – 1 adet katı pişmiş yumurta, 1 dilim reçelli tost ekmeği, 1…

2. öneri Bu diyeti uygulayanlar hafta içi rejime girip, hafta sonu serbest besleniyorlar. Aslında hedef noktası kilo kaybını süreklilik haline getirebilmek. Esnek oluşu ise diyetin diğer bir özelliği.Ögünlerinizde 10 farklı öneriden istediğinizi seçerek sıkılmadan kilo verebilirsiniz. Kahvaltılar 1.öneri- 1 bardak süt, 1 bardak meyve suyu, 1 orta boy muz. 2. öneri - 1 kase sütlü mısır gevreği, 1 küçük dilim peynir,1 elma. 3. öneri – 1 adet katı pişmiş yumurta, 1 dilim reçelli tost ekmeği, 1…

 Dr Oz's Slimdown Drink

Dr Oz's Slimdown Drink

See How to Kill Tummy Fat With A Simple Bedtime Drink

See How to Kill Tummy Fat With A Simple Bedtime Drink

Are YOU ready to LOSE 24 Pounds In JUST 2 WEEKS? Yes, this is by far the EASIEST DIET to lose fats. http://the50shadesofgreypdf.org/the-boiled-egg-diet-lose-24-pounds-in-just-2-weeks/

Are YOU ready to LOSE 24 Pounds In JUST 2 WEEKS? Yes, this is by far the EASIEST DIET to lose fats. http://the50shadesofgreypdf.org/the-boiled-egg-diet-lose-24-pounds-in-just-2-weeks/

Top 17 Foods Highest in Calories (infographic)

Top 17 Foods Highest in Calories (infographic)

Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

Foods and Their Health Benefits by angelina

Foods and Their Health Benefits by angelina

The Diet That Helped Everyone Lose Weight| 20 Pounds Less In Just Two Weeks – DIYs BOX

The Diet That Helped Everyone Lose Weight| 20 Pounds Less In Just Two Weeks – DIYs BOX

Although immensely versatile, eggs aren't the only way you can boost muscle mass and blast fat. In fact, there are a number of unsung (and some surprising) superfoods that pack even more protein than an egg.

26 Foods With More Protein Than an Egg

Although immensely versatile, eggs aren't the only way you can boost muscle mass and blast fat. In fact, there are a number of unsung (and some surprising) superfoods that pack even more protein than an egg.

Femniqe on YouTube is great and I encourage all of you to go try it ❤

Femniqe on YouTube is great and I encourage all of you to go try it ❤

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