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Erin Stern sample eating...keeping it simple

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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 5

Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.

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Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.

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Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites)

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The Leg Workout For Everybody with Erin Stern and Kris Gethin - YouTube

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Erin Stern's Elite Body 4 Week Calendar: I am looking forward to starting this program!

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Sculpt Your Legs with Erin Stern | BetaTOR

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; ) 10 Reasons Women Should Stay Away From Weights

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