Erin Stern sample eating...keeping it simple
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.
Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites)
The Leg Workout For Everybody with Erin Stern and Kris Gethin - YouTube
Barbell Complexes | Erin Stern
Erin Stern's Elite Body 4 Week Calendar: I am looking forward to starting this program!
Sculpt Your Legs with Erin Stern | BetaTOR
; ) 10 Reasons Women Should Stay Away From Weights
action brings results - i'm a hardbody - erin stern