A technique you can try if you are choking and there's no one around to help. I've also read that you can throw yourself, your CHEST against the back of a chair or sofa.
CİLDİ TEMİZLEYEN EVDE HAZIRLAYABİLECEĞİNİZ KOLAY MASKELER
pizza hamuru 1 Evde Pizza Hamuru Nasıl Yapılır?
How to look great when it's chilly!
Evde Sıcak Çikolata Yapımı Tarifi
İskender Kebabı Tarifi - YouTube