Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Evde Fitness programı 23 : 10 Dakika Abs Workout – Pilates Karın programı | | BODY BUILDING

Evde Fitness programı 23 : 10 Dakika Abs Workout – Pilates Karın programı | | BODY BUILDING

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

Kickboxing Cardio + Weights HIIT Interval Workout, 30 Minute Cardio Kickboxing Workout to burn fat - YouTube

Kickboxing Cardio + Weights HIIT Interval Workout, 30 Minute Cardio Kickboxing Workout to burn fat - YouTube

Bent-over two-arm dumbbell row exercise

Bent-over two-arm dumbbell row exercise

Pilates Exercises for Weight Loss At Home. #fitness

Pilates Exercises for Weight Loss At Home. #fitness

Day 15 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer - YouTube

Day 15 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer - YouTube

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

The Ultimate 30 day squat and ab challenge at home - If you want to get a bigger butt and get sexy flat abs then you should give this 30 day ab and gut challenge a try! Your body will love it...

The Ultimate 30 Day Ab and Squat Challenge

The Ultimate 30 day squat and ab challenge at home - If you want to get a bigger butt and get sexy flat abs then you should give this 30 day ab and gut challenge a try! Your body will love it...

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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