Pajamaste! Who Needs a Yoga Mat When You Can Do Yoga in Bed?: Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat.
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout