Female Bodybuilder Diet While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass .
The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
lifting weights is the best way to improve your muscle strength. It also helps you build a strong fit & toned body.
75 year old Ernestine Shepard is the oldest female body builder in the world. She has some great things to say about getting and staying fit, and you don't have to be a body builder to do so!
Earnestine Shepherd was born in She is amazing and still leads fitness classes after taking up exercise in her
What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men and women and more.
Start training like a body builder with these inside tips from a pro. Get expert advice on exercise plans and diet tips. Start sculpting your body like this female bodybuilder.
40 Laws of Lean. Looking to ditch unwanted body fat? Shred smart with these helpful tips.