Your body is going to change a lot during the first trimester of pregnancy! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

Your body is going to change a lot during the first trimester of pregnancy! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

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You can do it! Just be prepared with everything you need in this First Trimester Survival Kit! #MomTip

You can do it! Just be prepared with everything you need in this First Trimester Survival Kit! #MomTip

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While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.

While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.

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Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

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Q&A: What to ask my OB at my first appointment? - Pregnancy - First Trimester

Q&A: What to ask my OB at my first appointment? - Pregnancy - First Trimester

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Everything you need to know about what is happening to your body in the first month of #pregnancy. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com/ |

Everything you need to know about what is happening to your body in the first month of #pregnancy. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com/ |

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recommended-folate-intake

recommended-folate-intake

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Learn everything you need to know about practicing yoga during the first trimester of pregnancy. Plus click through to get a FREE Download 'The Do's and Don'ts of Yoga During Pregnancy" to learn what to do for all three trimesters.  | Congratulations, Mama! | Prenatal Yoga | SpoiledYogi.com

Learn everything you need to know about practicing yoga during the first trimester of pregnancy. Plus click through to get a FREE Download 'The Do's and Don'ts of Yoga During Pregnancy" to learn what to do for all three trimesters. | Congratulations, Mama! | Prenatal Yoga | SpoiledYogi.com

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Information about #Pregnancy First #trimester Second trimester... IFTTT Tumblr

Information about #Pregnancy First #trimester Second trimester... IFTTT Tumblr

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First Trimester: Ginger-Lime Sparkler

First Trimester: Ginger-Lime Sparkler

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