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Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

10 Superfoods To Eat During Pregnancy

Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

Guide to Pregnancy Week by Week Infographic.... >>> Look into more at the picture

Guide to Pregnancy: Week by Week [Infographic]

Guide to Pregnancy Week by Week Infographic.... >>> Look into more at the picture

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10 Big Pregnancy Decisions and How to Tackle Them

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Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

Classic Lower Body Barre Prenatal Workout

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

Get back to your pre-pregnancy body by following these 5 vital tips provided by an educated mom of a toddler! #health #healthyeating #diet #plantbased

5 Tips for Bouncing Back After Baby

Get back to your pre-pregnancy body by following these 5 vital tips provided by an educated mom of a toddler! #health #healthyeating #diet #plantbased

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

Pregnancy Diet Tips Early Pregnancy Must haves Checklist products for nutrition first diet meals plan fitness exercise yoga workout water drinks tracking bottle for a healthy pregnancy reducing nausea and other pregnancy symptoms

Pregnancy Diet Tips Early Pregnancy Must haves Checklist products for nutrition first diet meals plan fitness exercise yoga workout water drinks tracking bottle for a healthy pregnancy reducing nausea and other pregnancy symptoms

8 creative ways to document your pregnancy through photos. These are such great ideas! I wish I could do all of them!

8 Creative Ways to Document Your Pregnancy

8 creative ways to document your pregnancy through photos. These are such great ideas! I wish I could do all of them!

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

Developing a healthy pregnancy routine is essential to having a joyful pregnancy experience and ultimately a positive birth experience. A healthy pregnancy routine includes more than just exercise! It is a series of practices that helps the mother embrace pregnancy, nourish her baby and prepare her mind, body and spirit for labor and childbirth.

How to Start a Healthy Pregnancy Routine

Developing a healthy pregnancy routine is essential to having a joyful pregnancy experience and ultimately a positive birth experience. A healthy pregnancy routine includes more than just exercise! It is a series of practices that helps the mother embrace pregnancy, nourish her baby and prepare her mind, body and spirit for labor and childbirth.

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