Power Foods For #Pregnancy Women: Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you looking to create the perfect pregnancy menu? Let us help you out! Here are the Top Ten Power Foods you should include in your #pregnancy diet

Power Foods For #Pregnancy Women: Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you looking to create the perfect pregnancy menu? Let us help you out! Here are the Top Ten Power Foods you should include in your #pregnancy diet

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Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

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Always important to have a pregnancy workout at your fingertips

Always important to have a pregnancy workout at your fingertips

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Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!

Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!

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Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

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Do’s and Don’ts: Prenatal Workout Safety for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester

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Exercising during pregnancy has enormous benefits for both mom and baby!

Exercising during pregnancy has enormous benefits for both mom and baby!

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At Home Pregancy Yoga Workouts to Slow Weight Gain!

At Home Pregancy Yoga Workouts to Slow Weight Gain!

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[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

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#Pregnancy fitness 101 from Hot Topics' @hcat. Check out these arms, abs and balance tips!

#Pregnancy fitness 101 from Hot Topics' @hcat. Check out these arms, abs and balance tips!

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