31 Motivational Fitness Quotes To Start Your Morning With
These fitness quotes will encourage you to wake up in the morning, get out of bed and hit the gym, ready to kick ass.
Health Tips for College Students Looking To Get Fit
So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...
21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.
3 Exercise and 4 Weeks: Bigger Butt Workout Challenge
3 Exercise and 4 Weeks Butt workout plan for fast results. Butt workout for beginners. Butt workout challenge at home without any instruments. 28 Days bigger butt workout plan.
10 Best Exercises To Work Your Lower Abs
10 best exercises to work your lower abs.
Get Rid of Body Fat and Reshape Your Body Into Something You Love
Get Rid of Body Fat and Reshape Your Body Into Something You LoveWe live in a society focused on appearance. We love beauty in all shapes and sizes and admire those whose bodies are lean, symmetrical and firm. Although it’s too easy to pass this off as “great genes” which in our thoughts releases us from any responsibility, we know in our hearts that it took hard work and dedication to achieve such beauty. CarolynHansenFitness.com
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Fitspo Friday: Motivation to Get Fit
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What My Yoga Abilities Taught Me About My Personality
7-Minutes VegeSlim Workout Plan to Transform Your Body