Is that so you do this often that you keep standing in from of the mirror and keep observing your body and that very moment you start dreaming of having a perfect body? That very moment you start thinking “how to get perfect body”. : #fitness
KOfit: 2-in-1 Core & Butt Exercise Series in 20 minutes
20 minute two in one core and butt workout from KOfit. This 2 in 1 series will have your core & butt toned in half the amount of time as traditional abs and glutes exercises with a unique combo of intense compound movements. Get ready to feel the burn and benefits!
Leg Press: Foot Placement Variations. For Overall Leg Development ~ Pretty cool find, I think! ~ Body Motivation
Even though my excuses are three babies, a hernia, and a diastasis...
Start With 20 Seconds Per Day And Then Your Body Will Transform
No shortcuts, no excuses, no magic, these belly fat burning tips are based on sound scientific and psychological principles.
8 Ways to Boost Your Running Stamina & Endurance
Whether you are a beginner or an elite runner, improving running stamina is key. Here are 8 Ways to Boost Your Running Stamina & Endurance: http://www.runnersblueprint.com/ways-to-boost-your-running-stamina-endurance/ #Running #Endurance #Stamina #Workout