Focus T-25 Alpha Cycle workout calendar

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Ambition | @maryavenue7

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Pretty.Random.Things.: October 2013

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healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

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Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

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sean t focus t 25 motivation quotes | like my facebook page

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How to Combine Focus T25 and Running to Train for a 5K Race

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Blog post - 25 ways to make GRADING less painful. Join the conversation!

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sean t focus t 25 motivation quotes | can hear Chalene Johnson saying, "You know you want that hard-rock ...

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Motherhood is your journey with your children.

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