Pinterest • Dünyanın fikir kataloğu

GAPS Intro Spreadsheet

GAPS Intro Spreadsheet - this would be helpful for AIP as well. Either when just starting out to know what you are eating or when you reintro foods

pin 617
heart 49
speech 1

GAPS Intro Recipes by stages

pin 324
heart 16
speech 1

Healthy Oatmeal Breakfast Cookies

No butter, oil, or flour in these healthy oatmeal breakfast cookies

pin 8
heart 1
How_to_Make_Gut-Healing_Bone_Brothresized

Gut-Healing Bone Broth Recipe

How_to_Make_Gut-Healing_Bone_Brothresized

pin 1

Raia's Recipes. Healthy. Easy. Allergy-Friendly. : The GAPS Diet - An Intro to the Intro

pin 614
heart 63
speech 2

The Ultimate GAPS Snacks Roundup

I'm always looking for GAPS-legal snacks and now here's a huge list to refer back to.

pin 127
heart 6

101 Free Low FODMAP Recipes for IBS Sufferers

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy ingredients. | https://dietingwell.com/low-fodmap-recipes/

pin 2

Unsuz Şekersiz Lorlu Kurabiye

pin 59
heart 2

Diyetisyen Emre Uzun, kendini karında rahatsızlık, düzensiz barsak hareketleri, belirgin derecede şişkinlik gibi belirtilerle gösteren irritabl bağırsak sendromunda nasıl beslenmeniz gerektiği ve yeni bir bakış açısı FODMAP diyeti hakkında ipuçları veriyor.

How to know when to move to the next stage of the GAPS™ Intro Diet is an area that a lot of people get confused about. If this is one of your big...