Runner's strength training workout for pain-free running. | You've got to do more than just run and eat right to be a quality runner. We lead you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries! #running #runningtips #runningadvice #runninginjuryprevention #strengthtraining

Runner's strength training workout for pain-free running. | You've got to do more than just run and eat right to be a quality runner. We lead you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries! #running #runningtips #runningadvice #runninginjuryprevention #strengthtraining

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How to Get Started in Parkour or Free Running #sport #philosophy

Get Started in Parkour or Free Running

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

5 exercises to strengthen your knees

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