Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious injury. n order to keep those muscles strong and supple, they need to be stretched and strengthened regularly.
Parkour Gallery – Are You Sure People Don’t Fly?
Not Just for the Gym: PARIS Edition! With Nike Flyknits and AF1 Lows
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Runner's strength training workout for pain-free running. | You've got to do more than just run and eat right to be a quality runner. We lead you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries! #running #runningtips #runningadvice #runninginjuryprevention #strengthtraining
Parkour. Developed in France Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. Needless to say it takes a lot of guff for it. However the art continues to grow because it is fun and looks awesome. As a martial art I must give it some credit. Tactical retreat is sometimes a very good option.