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SPOTEBI sitesinden

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

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SPOTEBI sitesinden

Yoga Essential Flow

Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/

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DownDog Diary Yoga Keeps you Young: Yoga Routine for Back Flexibility

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SPOTEBI sitesinden

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Neck Extension Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

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SPOTEBI sitesinden

10 Minute Upper Body Warm Up Routine For Women

Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout! http://www.spotebi.com/workout-routines/10-minute-upper-body-warm-up-routine-for-women/

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Summit Medical Group - Hip (Trochanteric) Bursitis Exercises

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Rotating Wrist Stretch - Common Shoulder Stretching Exercises | FrozenShoulder.com

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