Grains

Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein.

The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein.

These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

50+ Gorgeous Grain Salads You'll Want to Pack For Lunch

These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

For getting perfect grains every time: | 17 Kitchen Cheat Sheets You Should Know About

17 Kitchen Cheat Sheets You Should Know About

For getting perfect grains every time: | 17 Kitchen Cheat Sheets You Should Know About

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

Fresh Cranberry Apple Farro Salad

Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains. #greatist http://greatist.com/health/guide-to-healthier-grains-infographic

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them

We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains. #greatist http://greatist.com/health/guide-to-healthier-grains-infographic

Don't know your bulgur from your wheat berries? You're in luck!

Don't know your bulgur from your wheat berries? You're in luck!

These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes http://greatist.com/eat/grain-bowl-recipes-healthy-dinner-ideas

29 Delicious Grain Bowls That Make Dinner a No-Brainer

These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes http://greatist.com/eat/grain-bowl-recipes-healthy-dinner-ideas

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive. Pin this healthy, clean eating millet recipe for later.

Vegetable fried millet (vegetarian, gluten-free)

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive. Pin this healthy, clean eating millet recipe for later.

Your Go-To Gide for Choosing Healthier Grains #healthy #grains #tips

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them

Your Go-To Gide for Choosing Healthier Grains #healthy #grains #tips

36 Healthy Ways To Eat Ancient Grains

Healthy Ancient Grains Recipes

36 Healthy Ways To Eat Ancient Grains

Guide to Gluten Free Ancient Grains! via @forkandbeans

Guide to Gluten Free Ancient Grains

Guide to Gluten Free Ancient Grains! via @forkandbeans

This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. Make it on the weekend and enjoy all week for lunch or dinner. Also good for freezing.

Hearty Butternut Squash Barley Soup

This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. Make it on the weekend and enjoy all week for lunch or dinner. Also good for freezing.

This hearty, bean-free Slow Cooker White Chicken Chili is Whole30-friendly and just what you need to ward off winter's chill. | Whole30 | Grain-free | Gluten-free | Dairy-free | therealfoodrds.com

Slow Cooker White Chicken Chili

This hearty, bean-free Slow Cooker White Chicken Chili is Whole30-friendly and just what you need to ward off winter's chill. | Whole30 | Grain-free | Gluten-free | Dairy-free | therealfoodrds.com

The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish!

15 Easy Mediterranean Diet Meal Prep Recipes

The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish!

You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.

Guide to Grains for Healthy Recipes

You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.

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