Favorite guided meditations for aligning, re-centering, and healing

Favorite guided meditations for aligning, re-centering, and healing

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With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

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Before Sleep | Spoken Guided Meditation | Chakra Alignment | Chakra Balance - YouTube

Before Sleep | Spoken Guided Meditation | Chakra Alignment | Chakra Balance - YouTube

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Guided Meditation with Jack Kornfield    Holy Cow! This was an unforgettable experience. I hope this reaches everyone who needs it. Shannon Rhodes

Guided Meditation with Jack Kornfield Holy Cow! This was an unforgettable experience. I hope this reaches everyone who needs it. Shannon Rhodes

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10 Best Guided Meditations on YouTube

10 Best Guided Meditations on YouTube

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10 Minute Guided Meditation to Ease Anxiety by Positive Magazine...this woman has beautiful meditations!

10 Minute Guided Meditation to Ease Anxiety by Positive Magazine...this woman has beautiful meditations!

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7 Negative Effects of Drinking Coffee

7 Negative Effects of Drinking Coffee

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Guided meditation for anxiety and stress. Guided meditations are great for newbies, or those who are really hesitant or skeptical about meditation. Even if you're "anti-meditation", I encourage you to try this one out. These guys are good :) Especially helpful before bedtime. #recovery #anxiety #meditation

Guided meditation for anxiety and stress. Guided meditations are great for newbies, or those who are really hesitant or skeptical about meditation. Even if you're "anti-meditation", I encourage you to try this one out. These guys are good :) Especially helpful before bedtime. #recovery #anxiety #meditation

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Head to Toe Relaxation- Guided Meditation. 8 minutes and totally worth it. One of my favorites..Please try xo

Head to Toe Relaxation- Guided Meditation. 8 minutes and totally worth it. One of my favorites..Please try xo

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Fuck That: a guided meditation   The best 2.5 minutes of your day

Fuck That: a guided meditation The best 2.5 minutes of your day

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