ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

Look my boyfriend,is berry hot!!                                                                                                                                                                                 More

Look my boyfriend,is berry hot!! More

Pinterest: yolovaaabree

Pinterest: yolovaaabree

cosplayresources:  This is part 2 on how to crossplay a male with an open shirt/or jacketby Abessinier. Yet again, her method is stunning! Would never know it’s not a guy in that cosplay! Be sure to +fav the original on her DeviantArt!

cosplayresources: This is part 2 on how to crossplay a male with an open shirt/or jacketby Abessinier. Yet again, her method is stunning! Would never know it’s not a guy in that cosplay! Be sure to +fav the original on her DeviantArt!

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

photo 17DDC9BD-521C-414F-92BE-812CDE9439CF-448-00000153A98C6EAF_zpsfe50ecdf.jpg

Full Body Workout for Beginners Video Collection

photo 17DDC9BD-521C-414F-92BE-812CDE9439CF-448-00000153A98C6EAF_zpsfe50ecdf.jpg

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

30 Day Squat Challenge That Will Totally Transform Your Butt

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Chris Hemsworth Looks Ridiculously Hot While Flaunting His Washboard Abs at the Beach  Chris Hemsworth, Shirtless

Chris Hemsworth Is So Hot!

Chris Hemsworth Looks Ridiculously Hot While Flaunting His Washboard Abs at the Beach Chris Hemsworth, Shirtless

0065lVW0ly1fdrehd28e6j30c81tf12c.jpg (440×2355)

0065lVW0ly1fdrehd28e6j30c81tf12c.jpg (440×2355)

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

30-Day 6-Pack Abs Challenge

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

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