This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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Free Workout Routines to Build Muscle

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Balloon arms More

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Kettlebell circuit workout – The Fitnessista - Did this without the cleans - Works up a good sweat!

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300 Workout » Health And Fitness Training

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Military Fit Plus: 30-Day Fitness Program

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MusclePharm Extra Swole Legs

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MusclePharm Mix of Method Legs 3

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