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Do you know the key elements of efficient running form? We share the running man Hal Higdon top tips in this excerpt from his new book.

Great for beginners, intermediate or experienced runners for anything from 5k to maratgon. Hal Higdon Training Programs

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Hal Higdon Marathon 3 training program! It's 24 weeks long and just my style with 3 20 mile runs in it!

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30 Week Marathon Training Plan for Novice runners! Great for new runners too.

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Hal Higdon 12-week half marathon training program with cross training

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Hal Higdon Training Programs - Intermediate Half-Marathon training plan. Incorporates strength and speed work. Run 5x/wk.

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Looking for a great training program for a half-marathon. Here is where I started...you should too!

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