The Fast Route to a Rock-Hard Body. According to this I'm currently climbing at an advanced level!
Slip into a smaller size in no time by building fat-torching muscle with this hard-body meltdown workout plan!
Via Women's Health Mag-Emily Schromm workout
Health And Fitness: 20 Effective Crossfit Workouts To Tone Your Body Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets
All you need are these top 10 ab exercises to see a flat stomach, slim waist and defined obliques. Do these at home or in the gym a few times a week to get a great core workout with even better results. Your core will be burning after this workout!
Tone Up: The Hard-Body Workout Sculpt your hips, legs, and abs with this total-body circuit workout
This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING! This site is awesome there is also an app for the iPhone/pod/pad :) Love these workouts!
Want a rock-hard body? Emily Schromm, winner of Next Fitness Star contest, shares her go-to moves.
Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers http://www.womenshealthmag.com/fitness/emily-schromm-workout
Looking for a killer workout to jump start your fitness goals? Check out Emily Schromm's Next Fitness Star DVD packed with exercises sure to tone and reshape your body.
#womensworkout #workout #femalefitness Repin and share if this workout melted your fat! Click the pin for the full workout.
5 Moves to Sculpt a Rock-Hard Body - Grab hold of a hotter body while boosting your ability to become a rock-climbing rockstar.
Get Toned: The Hard-Body Workout. Comes with a handy training schedule!
"It only takes one or two of these to get those arm muscles burning—it's that good! This move will give you beautiful, strong shoulders." -Emily Schromm, winner of Next Fitness Star