Everything you need to know about zumba Want your workout to be fun? Need a new playlist for working out? Check out these Top 50 Workout Songs! #workout #fitness #songs
Try This 30-Day Walking Challenge
Walking is one easiest ways to stay active and healthy. And the great thing about walking is you don’t need to go to expensive gyms, buy fitness gadgets, or attend trendy classes. You just need a simple routine that you can build on each week to help you get in
The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.
Esta lista es muy importante porque muestra que el camino es algo muy espiritual todavía para muchas personas. Mi "regla" favorita es "la práctica de ser incómodo" porque la raíz de la palabra peregrino es peregrini o "el extranjero."