This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
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Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast
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Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

7 of the Best Core Exercises for Abs

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14-Day Get In Shape Program for Beginners

14-Day Get In Shape Program for Beginners

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