5 Propped Poses to Help You Fall in Love With Backbends
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!
The Best Restorative Yoga Poses to Relieve Stress
The Best Restorative Yoga Poses #restorative #yoga #fitness
Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.
iyengar yoga belt strap work standing poses
Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 3
137 Likes, 1 Comments - Centro Iyengar Yoga POA (@iyengaryogaportoalegre) on Instagram: “Working towards Kapotasana. #achairforyoga #yogawithachair #yogawithprops #yogaiyengar…”