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The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

Tips for Runners: Don't Hold Your Breath

Tips to Build Your Breath While Running

Tips for Runners: Don't Hold Your Breath

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Train For a 5K Race in 12 Weeks

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

Energy foods for running – how to eat them in the right way

Energy foods for Running - What to eat when Running Daily

Energy foods for running – how to eat them in the right way

running a lot faster would rely on your energy levels, physical health and skills. how to run better will be acquired if you are in good health. http://www.marathon-training-plan.net/how-to-run-faster-now-review.html

running a lot faster would rely on your energy levels, physical health and skills. how to run better will be acquired if you are in good health. http://www.marathon-training-plan.net/how-to-run-faster-now-review.html

WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts.  This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

30-Day Reset Autoimmune Diet Plan

I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

No, your legs aren’t that tired. Yes, you can breathe. Keep going. | www.simplebeautifullife.net

35 Motivational Fitness Quotes GUARANTEED To Get You Going

No, your legs aren’t that tired. Yes, you can breathe. Keep going. | www.simplebeautifullife.net

(6) Exercise! - Imgur

Exercise!

(6) Exercise! - Imgur

10 reasons to workout

10 Reasons to Workout Today

10 reasons to workout

Kickboxing... fitness classes... rediscovering my love for fitness and health

Kickboxing... fitness classes... rediscovering my love for fitness and health

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)