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10 Weeks To Fit-Day 18: shoulders & Abs by lucile
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Today’s To-Do List: [ ] Weighted Workout: Glutes [ ] Premium Ab Plan: Coredio Workout Video (workout HERE) [ ] Photo Challenge [ ] Community Check In Glutes Complete 3 sets of each exercise befor
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Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …