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The Blood Sugar Solution by Mark Hyman: Food list -What to eat & avoid

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This Blood Sugar Solution 10 Day Detox Diet recipe for Broccoli Rabe with Hot Italian Sausage is delicious served hot or cold, and may be enjoyed as a hearty snack, too.

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The Blood Sugar Solution Cookbook. Spiced turkey lettuce wraps

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Lemon Garlic Basil ChickenBy Mark Hyman, MD Published: May 18, 2010Yield: 4 ServingsPrep: 15 minsCook: 20-30 minsReady In: 35 minsYou can marinate the chicken in the lemon garlic basil marinade for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled.Ingredients4 5 ounce Skinless Boneless Chicken Breast 1 Clove Garlic 2 …

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Chicken Vegetable Soup With Rice - The Blood Sugar Solution

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White Bean Salad - The Blood Sugar Solution

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Sugar detox, day three: Getting started

Sugar detox, day three: Getting started A game plan and shopping lists from Dr. Mark Hyman's book 'The Blood Sugar 10-Day Detox Diet'

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Dr. Hyman’s Emergency Food Pack Watch this video to learn how to avoid Food Emergencies and the “junk food trap.”

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Asian Vegetable SaladBy Mark Hyman, MD Published: June 1, 2010Yield: 4 ServingsPrep: 30 minsCook: minimal minReady In: 30 minsThe dressing is well balanced with salty, sweet, and sour tastes. This salad is a perfect accompaniment for Soy-Marinated Tofu or any grilled or roasted meat.Ingredients1/4 Pound Snow Peas (generous 1 cup) stem ends trimmed and strings …

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Mark Hyman, MD - The 6-Week Plan to End Your Diabesity by Dr Mark Hyman. Could you have diabesity? Unjunk your diet and heal yourself with food with Dr. Mark Hymans 6-week plan to lose 20 pounds and reverse your diabesity. Plus, Dr. Mark Hyman shares Blood Sugar Solution Cookbook comfort-food recipes!

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